Monday, October 29, 2012

Best Laid Plans: Life Vs Home Improvement - Blogs | Babble

Life Vs Home Improvement Best Laid Plans: Life Vs Home ImprovementWe have been planning for over a month now to redo the stairs. I?ve searched for ideas, bought the supplies, and scheduled no less than 3 work days. It seemed like a fairly simple process ? pull up the carpet, paint the stairs, choose a decorating scheme.

Then, life happened.

At first, we had trouble finding a free weekend. There was volleyball, soccer, Girl Scouts, and school activities. Once we made it through the sports? seasons, we had a little more time on our hands. I thought for sure we?d be able to tackle the project in just a few hours. Yeah, I?m hilarious.

On our first planned work weekend, the tween was diagnosed with scarlet fever (no, seriously) so the weekend was spent hauling her to the doctor, then the urgent care center, and then to the pharmacy. We spent the rest of the weekend nursing her back to health and keeping the children separated.

I can?t even remember what happened the next weekend, but I know the work day disappeared before I even knew it. Finally, I just started ripping out the carpet. I thought I could at least see what it would take to make it happen. The next thing I knew, I had ripped all the carpet out and was pretty much locked into the project.

The Unfinished Stairs 224x300 Best Laid Plans: Life Vs Home ImprovementI removed nails, pulled up carpet tack, and scraped old drywall mud. When the hubby arrived home and saw what I was doing, he didn?t even roll his eyes before pitching in and finishing the job. The stairs are clear ? and I already love it so much more than the old, ratty carpet.

That was when I realized the stairs needed a little trim work before they could be finished. There were a few gaps here and there, due to the builders not taking the time to finish them properly. After all, they probably never imagined an insane woman ripping out the carpet one random Saturday night.

By that point, Home Depot was closed so our project was on hold. And Sunday was already booked. The rest of the week was fall break, with family fun activities and kids underfoot all day. Today was supposed to be another work day, but I hadn?t considered the evening?s plans with this idea. The girls are having friends spend the night, which makes dealing with wet paint a little difficult.

Okay, so tomorrow, right? Except by the time all our visitors are home, we still have the problem of finishing the job and getting the paint dried before the girls need to go up stairs for bed. And, this is a problem every weekend ? the girls are around, the pets are in the way. How do we paint stairs in a busy house?

I think we?ll have to get started early one morning, right after the girls are at school. Even if the stairs are not dried before they get home, at least we?ll have a few more hours to bedtime. Now, who wants to keep 2 cats and a dog while we paint?


A big thanks to The Home Depot for sponsoring this campaign. Click here to see more of the discussion.

Follow Heather on Twitter, Pinterest, and her blogs.

More from Heather:
Healthy Snacks for On-The-Go Kids

More on Babble.com:
When the Budget Changes Your Plans

 Best Laid Plans: Life Vs Home Improvement

Source: http://blogs.babble.com/the-new-home-ec/2012/10/27/best-laid-plans-life-vs-home-improvement/

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Thursday, October 25, 2012

Consider an Entire Using The Net Products And Services Method ...

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Absolutely free internet hosting

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A compensated internet hosting is a really likelihood to utilize all modern-day systems to get a web-resource generation and assist. An affordable internet hosting enables to open up a website to get a minimal or simply a moderate-sized organization, or possibly a minor job. Vast portals use costlier tariff schedules. But in almost any event every single job gets qualitative providers.

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Chinese trade delegation touring West Virginia nursery industry

The delegation is searching for compatible plants to potentially export to Beijing.

A group of major Chinese landscaping and plant nursery companies are touring West Virginia this week taking a look at the state's nursery industry.

West Virginia Nursery & Landscaping Association Executive Director Beth Loflin said the trade delegation is on a fact finding mission that could lead to future business with the state.

"The Beijing Trade Mission actually recognized West Virginia as a perfect candidate to establish communication in hopes of them purchasing plants for Beijing ," said Loflin.

After doing some research, the trade mission realized that plants grown in West Virginia are compatible for planting in the Beijing area and wanted to look into possibly exporting plants from the state.

On Monday, the West Virginia Department of Agriculture and the WVNLA took the Beijing Trade Mission on a tour of Bob's Market and G&G Nursery in Mason County.

"We are basically looking at trees and shrubs as well as some flowers and perennials, what's compatible," said Loflin.

Click here to read the rest of the article.

Source: http://www.nurserymanagementonline.com/Article.aspx?article_id=133910

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Organisation Website Hosting ? The Best Solution For Your ...

Info Extraction (D) can be described as method where the varied web pages or any other resources of related important information. Web-day casual instruments of some or device ? readable important information for that function of routinely extracting structured and well-defined domains. Mining solutions, suppliers decrease the pitfalls and many benefits of advertising the appliance can easily discover fraud. In case you have advice to cultivate a database for files mining can be extremely beneficial to suit your needs.

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Extracting knowledge from Websites, Web site products and services, such as day treatment. Websites, API conditions in accordance with HTML, XHTML, PHP, ASP, etcetera., to make certain that the scraps of knowledge in the web site, the positioning can provide particulars made to decompress, which includes various languages, are meant to be implemented. New tactics for that transforming developments and firms should keep going that has a coverage. That is likely provided that the effectiveness of data retrieval is definitely a schedule foundation.

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Investigate records mining, health and fitness, money, commerce intelligence purposes, as in several spots, like various organizations, shopper conduct, advertising and marketing tactic and broaden expert services to mining to comprehend the very important conclusions. It?s also possible to use the many formats of MS Excel, CSV, HTML and several of your respective expectations, which includes formats for extracted details could be imported, it can save you.

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Net Markup Language (HTML and XHTML) and sometimes text-based webpages, such as, possess noticeably practical critical information. Although, people usually are not accustomed to automate and simplify the place with the close. This is why, the device, the net content material is created to be friction. Internet scraper for extracting information from your API within an online page. We?ve got details API is necessary to aid the trick will be to find out.

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Wednesday, October 24, 2012

OCT. 24: HORROR OF ROCK & ROLL w CANTO + DEAD DAY REVOLUTION + WHITEY KIRST AND THE WEB OF SPIDER (IGGY, ALICE, MARILYN, ETC.) + THE BURNING OF ROME + DEAD OF NIGHT

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Helping You Keep an Eye on the Fees That Can Eat Away at Your ...

October 21-27 is National Save for Retirement Week and this is a great time to stop and assess your retirement goals and savings strategy, and to see where you are by checking your retirement benefit statements.

By now you and the nearly 72 million American workers in 401(k) type plans across the country may have received a very important document in the mail from your employer. ?This document concerns your 401(k) account, and the fees you pay for it.

A new rule enacted by the Department of Labor went into effect this summer which required that many private sector employers begin disclosing those fees to workers by August 30. This is the first time that employers who sponsor retirement plans have been required to disclose this type of fee information. Some have called it the biggest thing to happen to the 401(k) since these plans were created.

Many recent surveys have shown that most workers with 401(k) and similar accounts are unaware that they pay any fees for them. The truth is that retirement savings plans aren?t free. And it?s why we issued new fee disclosure rules to help you understand what you?re being charged to invest in such a plan.


No matter how generous your employer is in helping you save for the future, your retirement plan isn?t free ? you?re paying for it ? and as a consumer you?re entitled to know what you?re being charged. Our new rules are designed to increase transparency and ensure your hard-earned savings are not diminished by hidden costs and excessive fees.

Specifically, there are investment management costs which primarily consist of what a fund company charges to manage the funds in which you?re invested. There are also administrative costs for retirement plans such as costs for recordkeeping, accounting and legal services. We estimate that paying just 1-percent more in fees can cost tens or even hundreds of thousands of dollars in retirement savings over the course of a career.

Assume that you are an employee with 35 years until retirement and a current 401(k) account balance of $25,000. If returns on investments in your account over the next 35 years average 7 percent and fees and expenses reduce your average returns by 0.5 percent, your account balance will grow to $227,000 at retirement, even if there are no further contributions to your account. If fees and expenses are 1.5 percent, however, your account balance will grow to only $163,000. That 1 percent difference in fees and expenses would reduce your account balance at retirement by 28 percent. That?s a big deal? and a lot of money for anybody to lose to fees.

I can?t stress enough how important it is for you to open these disclosure documents. This is not just another piece of mail in the pile. The information it contains has the potential to make a real difference in your retirement savings.

You can use the information to ask better questions, weigh options, and make smarter investment decisions. You can also encourage your employer to consider making changes to the plan and to shop around for a lower cost service provider. It would not only benefit you and your fellow workers, but could also benefit your employer.

If you don?t remember seeing these disclosures? and you work for a private sector employer (public plans and church plans are not covered by these rules), go back through the mail and look for them, or ask your employer if your plan is one for which such disclosures are due later this year.? And, keep a lookout for the quarterly statements most of you will receive by November 14. These statements will detail charges deducted from your individual account from July through September.

We at the labor department know that saving money for retirement can be challenging in these tough economic times. And every dollar counts. But you can ensure that you have as much as possible in your nest egg by keeping an eye on the fees you?re paying.

Finally, if you are a worker, spouse or family member who has questions about your retirement plan benefits, please feel free to contact one of our Benefits Advisors.? Visit our participant assistance website at www.askebsa.dol.gov? or call us at 1-866-444-EBSA (3272). ?

For more information about fees for saving in 401(k)-type retirement plans, please visit:

Understanding Your Retirement Plan Fees Http://www.dol.gov/ebsa/publications/understandingretirementfees.html ]

Tips on Using Fee & Investment Information from Your Retirement Plan http://www.dol.gov/ebsa/publications/feedisclosuretips.html ]

Phyllis C. Borzi is the assistant secretary of labor for employee benefits security.

Source: http://social.dol.gov/blog/helping-you-keep-an-eye-on-the-fees-that-can-eat-away-at-your-401k/

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Barnes & Noble reports breach of U.S. customer credit card data

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Tuesday, October 23, 2012

Web Marketing Is The Way To Go To Make Some Serious Cash ...

If you?re thinking of opening up an online business, one thing you need to focus on above all others is Online marketing. With so many different websites out there, you need to stand out in the crowd by actively promoting your business. This makes now the right time to get involved. The following advice will show you how to get started right away with Internet marketing.

Internet promotion is not an endeavor that is formulaic; in fact, it can be said that it is equal parts art and science. You must research the online advertising methods that are effective within your industry and learn about newly designed techniques. This can sometimes be challenging.

Customer Complaints

TIP! A good marketing tool is to offer a free gift or some other incentive to your customers after they make a purchase, as a way of saying thanks. Internet marketing strategies sometimes forget things like giving free gifts to customers, but this pays huge dividends in the long run.

Deal with all customer complaints directly. You should strive to handle all customer complaints yourself as this way you know when they have been resolved. If you get an email from an unsatisfied customer, return the email yourself, and offer them a resolution to the problem.

Putting a blog on your website is a great idea if your business is finding it hard to add new content regularly. Search engines look for new information and without it, your site can begin to be ranked lower. Writing blog posts on a regular basis will make adding fresh content much easier.

Offering customers a discount after they spend some amount of money can help attract more business. One example is to give customers 20% off orders above $300. This helps to get your customers to add products on.

TIP! Allow your individuality to shine through your campaign. Include your personal name in your advertisements; on your website, add a photo of yourself.

You can get great marketing results from an Ezine that is designed to forge closer ties with subscribers. Help your readers get to know you by sprinkling photographs of yourself enjoying time with your family or employees throughout your Ezine. Also, add short, humorous tidbits about your home life or your relationship with employees. Capture their interest with creative subject lines and titles that make them want to delve further in and read the entire Ezine.

Always include your keywords in your internal links. As the owner of a website, you always want to keep visitors occupied and providing them with additional posts that are relevant and interesting will accomplish just that. Internal linking will engage your consumers, keeping them reading. This is essential if you want to increase search engine hits.

Web Design

TIP! It can be a bit overwhelming when you try and decide exactly what type of business you want to create. Start out broad and list interests and niches that are important to you.

Web design is a crucial skill to learn so invest plenty of time in learning so you can be in complete control of your website. Find things out online about HTML or CSS to know what you need to do. Commit at least a half hour each day to learn the basics and soon you will have enough web design knowledge.

One solid Web marketing strategy is to allow your customers to post their own reviews of your products to your website. Genuine experiences with your products go a long way towards instilling trust amongst new customers. You also get the added advantage of increasing your Internet presence.

Create a unique, well designed website. The heart of any Web marketing strategy should be your website. For this reason, your site should have a solid design and interesting content that makes visitors want to stick around. Engaging the visitor is key, because as they build interest, they stay longer and purchase more often.

TIP! Be careful not to go to far in advertising spending. Like many other business expenditures, advertising is subject to the law of diminishing returns.

Use the word, ?fast? in ads and product text. Time is often given more value than saving money, because of this, make sure to make it clear that everything you do, you do it quickly!

Establishing the right niche for you is a very important part of Online marketing. For instance, if you?re trying to sell electronics, the Amish crowd isn?t going to be your primary target. The point is, you need to design your site and focus your marketing efforts towards the people who are most likely going to buy from you. So, in short, be thoughtful of the places that people interested in your business would be looking online before choosing where to advertise.

It should now be evident as to why Affiliate marketing is so critical to the success of your business. You have many different means of marketing your business online. There is a plethora of information on jumping into it. Follow these helpful tips and you can find success.

TIP! Give yourself an impressive title so that people will show you respect. You could for instance be the CEO of your small business.

Join me on Facebook:
www.facebook.com/maynaseric

Source: http://www.maynaseric.com/web-marketing-is-the-way-to-go-to-make-some-serious-cash

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400 jobs coming for Kokomo

KOKOMO, Ind. - It's billed as the next generation health and rehabilitation community, and it's headed for Kokomo.

That's great news for a community that is still trying to recover from the great recession.

A new 67,000-square-foot facility that will cater to assisted living residents with both short- and long-term rehabilitation care is headed for the city's west side.

The Cicero-based company, Mainstreet Property Group, said the new facility will create 300 construction jobs and 100 more permanent positions.

"We need more jobs here," said Kokomo resident Carol Bowlin. "We have a lot of people who need work and I think it's a very good thing."

The mayor will say any good jobs are welcome, but in a community that relies so heavily on the automotive industry, this, he said, will help diversify the economy.

"Most of them are rehabilitation specialists, doctors, nurses. It's in the health care field, which is nice," said Mayor Greg Goodnight.

Kokomo resident Judy Barnett said the new facility is welcome in her town.

"I think it'll fit right in," Barnett said. "We need more facilities for people that are getting older."

The facility is expected to open in the fall of 2013.
?

Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Source: http://www.theindychannel.com/news/local-news/400-jobs-coming-for-kokomo-with-construction-of-new-health-care-facility

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One-third of parents concerned about losing jobs, pay when they stay home with sick kids

ScienceDaily (Oct. 22, 2012) ? Many child care providers have rules that exclude sick children from care, spurring anxious moments for millions of working parents. In a new University of Michigan poll, one-third of parents of young children report they are concerned about losing jobs or pay when they stay home to care for sick children who can't attend child care.

The University of Michigan C.S. Mott Children's Hospital National Poll on Children's Health recently asked parents who have children younger than six years old in child care about the impact of child care illness on their families.

In the poll, nearly two-thirds of parents of young children in child care say their children could not attend because of illness in the past year. Almost one-half of parents with young children in child care indicated that they've missed work in the last year to care for sick kids, and one-quarter missed work three or more times.

One-half of the parents of young children in child care said finding alternative or back-up care is difficult.

Along with the 33 percent of parents who were concerned about losing pay or jobs because of missing work for sick kids, 31 percent said they don't have enough paid leave to cover the days they need for sick children.

"The results of this poll clearly indicate that illnesses that lead to exclusions from child care are a substantial problem for working parents," says Andrew Hashikawa, M.D., clinical lecturer in pediatric emergency medicine at C.S. Mott Children's Hospital.

"Improving employee benefits related to paid sick leave appears to be important for many parents. More supportive sick leave policies would allow parents to care for their sick children at home or give parents the opportunity to go to their child's usual health care provider instead of the emergency room."

When asked about where to take a sick child for care, eight percent of parents in the poll say taking their sick children to the emergency room is more convenient than seeing a primary care doctor. "Parents may also feel that they don't have any other option but the emergency department if they want to have their children checked out after standard office hours and get them back to childcare the next day." says Hashikawa.

At this time of year, as the weather gets colder, there are more colds and runny noses. Many child care settings have policies that exclude sick children until they have a doctor's note, are taking antibiotics or their symptoms improve.

But according to guidelines from the American Academy of Pediatrics and American Public Health Association, not every well-appearing child with a runny nose or cold needs to be sent home from child care. Typically, colds are spread before the child has any symptoms, so exclusion from child care does not necessarily reduce the spread of illness.

"Training childcare providers to make safe and appropriate rules about when kids have to stay home could greatly reduce the burden on families," says Matthew M. Davis M.D., M.A.P.P., director of the C.S. Mott Children's Hospital National Poll on Children's Health.

"According to the National Partnership for Women and Families, an estimated 40 million workers in the United States lack paid sick leave benefits," says Davis, who is also associate professor of pediatrics and internal medicine at the U-M Medical School and associate professor of public policy at the Gerald R. Ford School of Public Policy. "We hope these latest poll results will spur national discussion about the importance of providing workers with the tools they need to be productive, but also care for their little ones when they are not feeling well," says Davis.

Full report: C.S. Mott Children's Hospital National Poll on Children's Health http://mottnpch.org/reports-surveys/sick-kids-struggling-parentsWebsite

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The above story is reprinted from materials provided by University of Michigan Health System, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/mind_brain/child_development/~3/OVznfdlzi-4/121022112851.htm

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Monday, October 22, 2012

Robot used for open-heart surgery

The Da Vinci robot has four arms, each with a tool costing ?2,000 and small cameras attached

Surgeons have carried out the first ever robotic open-heart operations in Britain at the New Cross Hospital in Wolverhampton.

The Da Vinci robot is remotely controlled by surgeons who are given a view of the heart from cameras attached to its four arms.

Natalie Jones, of Stourbridge, 22, was the first patient to have the procedure to have a hole in her heart repaired.

Doctors claim the operation is safer for patients than keyhole surgery.

Normal heart surgery involves cutting open the breast plate, but the robotic arms are inserted by making cuts between the patient's ribs.

A surgeon is given a 3D, high-definition view of the heart and can move the arms using a control panel.

Each time they move their hand 3mm, the robot arm moves just 1mm.

Heart surgeon Stephen Billing said: "There is less pain and patients are able to return home to their normal activities far sooner."

Mrs Jones had a 3.5cm (1.3in) hole in her heart repaired during surgery which lasted nine hours.

Continue reading the main story

?Start Quote

Money is tight, but we can't be left behind by the rest of the world in developing what we are doing in surgery?

End Quote Moninder Bhabra Surgeon

She said she wanted the procedure so she could get back to looking after her 21-month-old son, Dillon, as quickly as possible.

She said: "I was scared, but I chose the robot surgery because I didn't want to have a large scar and I liked the idea of being the first."

A more complex procedure - a mitral valve repair - was carried out on 43-year-old Paul Whitehouse from Halesowen.

Doctors said that Mr Whitehouse would be able to go back to work as a self-employed builder after two months instead of the normal six months recovery time.

New Cross Hospital hopes to carry out 30 mitral valve repairs a year using the robot that is already employed in other operations at the hospital.

The UK is the third country in Europe after Sweden and Finland to perform open-heart surgery using robots.

Surgeons Moninder Bhabra and Mr Billing and their team underwent extensive training in Finland before the first procedure.

But Mr Bhabra accepts that the robot can only be used sparingly, because it is expensive.

Each of its four arms has tools costing ?2,000 that have to be replaced after 10 operations.

"I accept money is tight within the NHS, but we can't be left behind by the rest of the world in developing what we are doing in surgery and other aspects of health care," said Mr Bhabra.

Source: http://www.bbc.co.uk/news/uk-england-birmingham-20028502#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

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Attaching two PVC pipes is a simple process that requires PVC ...

You can create a designer spa feeling to your bathroom by incorporating some simple home design ideas such as installing dimmer light switches, candle wall sconces, burning fragrance, and using decorative baskets to hold fluffy towels. You can opt to paint your wall warm colors such as beige, brown or light green which give it a nice spa like touch.

Always remember to budget for the surprises. There is always some additional expense when tackling a home improvement project. A good rule of thumb is to add an additional 10 to 15% to your original budget in order to be prepared for the unexpected expenses that are bound to crop up.

If you are going to do home improvements for family members or friends and are not insured to do the repairs you may want to think long and hard before doing the repairs. You can not see extensive damage behind walls and you could be setting yourself up for a lawsuit if you are not able to properly fix the repair after you have started.

Attaching two PVC pipes is a simple process that requires PVC primer and PVC cement. It is important that you use these specific products as your pipe will not hold with any other glues or cements (since PVC cement melts the PVC slightly to create a more firm bind) and it may be prone to leaking if you avoid a coat of PVC primer. Additionally, there should be no water on the surfaces of the pipes.

If you are interested in brightening up a room in your house, something as seemingly minor as applying a fresh coat of paint to the walls can often make a big difference. If you?d like the room to seem more open and inviting, consider a lighter shade of paint.

When committing to a home improvement project, be sure to do a lot of research in regards to property values. There are actually many things that you can do to your home that are cheap and can greatly increase your property value. With that being true, the opposite is as well, so do your research so that you can prevent spending money and ultimately, end up lowering your property value.

A mistake that people make when deciding on painting is they do not test their paint first. When you are going to paint your exterior, or even an interior room, go buy a quart of the color you are thinking of and put it on the wall for a week to see how you like it. If after a week you still like it, go buy the paint and finish.

Improper home improvement can be very troublesome, but with some research and some hard work, you can do it. It just takes research and asking a professional when you need to on what to do to reach your goals. Do yourself a favor and try using the above tips to help properly improve your home.

Learn more on removal company london or removal companies in london.

Source: http://cannabismrsacure.letstalkaboutpot.com/attaching-two-pvc-pipes-is-a-simple-process-that-requires-pvc-primer-and-pvc-cement/

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Justin Bieber -- Delivers Smiles for Superfan Fighting Cancer - TMZ

Justin Bieber
Delivers Smiles for
Superfan Fighting Cancer

Breaking News

Hailey Roser and Justin BieberMission accomplished for one of Justin Bieber's biggest fans -- a little girl who is fighting cancer, got a private meeting with JB after a huge social media campaign that included a call to TMZ Live.

4-year-old Hailey Roser was all smiles during the 5 minute pow wow backstage with the Biebs before his concert in Milwaukee Sunday night.

Hailey's parents started the "Healing Hailey" campaign on Twitter and Facebook after she was diagnosed with a brain tumor in August -- and a few weeks ago one of the campaign's followers called in to TMZ Live to spread the word.

We joked with the caller, saying ... "we know some people" -- and then informed Justin's manager Scooter Braun about the "Healing Hailey" movement.

Hailey's been undergoing chemotherapy and had to get clearance from doctor's today to attend the concert. After meeting Justin, she tweeted a message to her followers ... "Dreams come true #believe"

Source: http://www.tmz.com/2012/10/21/justin-bieber-meets-fan-cancer-hailey-roser-milwaukee-concert/

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Sunday, October 21, 2012

Back Pain Specialist in Chapel Hill Excellent

If you are looking for a?Chapel Hill back pain?specialist I have the guy for you. ?My wife introduced me to him after my back went into really bad spasms. ?I coudn?t walk for a few days and when I was able to, I went into see him. ?He did some x-rays and found out I had basically no disc left in my low back. ?He also told me that I needed to do a bunch of exercises once I was feeling better. ?The ones he showed me, I had never seen. ?I?m back to working now without any pain or stiffness so I?m very excited.

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Source: http://www.knupnet.com/latest-health-news/back-pain-specialist-in-chapel-hill-excellent/

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Heart Healthy Foods | Health, Fitness, Diet and Weight Loss Tips for ...

When thinking about heart disease, we know that a change in diet is often needed. In today?s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future.

One of the best ways we can change up our diet is by restricting our use of solid fats like butter, bacon, and gravies. These are known as Saturated and Trans fats. We often use these fats to help prepare the food we cook. Some great low-fat alternatives are olive oil, yogurt, and fresh fruit. Try to also be label-conscious and read the contents. Look for ingredients like polyunsaturated fats found in nuts and seeds and monounsaturated fats found in canola and olive oil. Be wary of the boxes labeled ?reduced fat? though as they often still contain the bad fats.

Something else we can do is to choose meats that are lower in fat. Fish is always a healthy choice and most even contain the heart-healthy omega-3 fatty acids our bodies need. These omega-3 fatty acids can actually reduce our levels of triglycerides. Lean cuts of pork, beef, chicken breast and turkey are also great choices. Beans and other legumes are a wonderful meat alternative, while still providing our bodies with needed protein. Soy and tofu have become popular in recent years also adding to the meat alternatives list.

The largest dietary change we can make is adding more fruits and vegetables. Many Americans do not even eat half of the servings the food guide recommends as it is not convenient. Fruits and vegetables are chock full of vitamins and minerals, the things we need each and every day.

Soluble fiber is often found in fruits and vegetables and is an excellent source for reducing our cholesterol levels. Fruits and vegetables have also been proven to help reduce heart disease. By snacking on these tasty treats, we are less likely to snack on something higher in fat.

It is easy to keep fruits and vegetables in the fridge ready for snacking as most just need a quick rinse in water and we can munch away. Sometimes even keeping vegetables such as carrots, broccoli, and cauliflower already cut up in the fridge or a bowl of fruit on the counter makes it easier for us to grab and go if we are in a rush.

Whole grains, as found in bread and pasta, are another great dietary change we can make to help our heart. Choosing 100whole wheat breads and pastas gives us the nutrients we need that we cannot get from other foods. We also need to be aware of our salt intake. Salt is a huge heart enemy resulting in higher cholesterol levels. Processed foods often have added salt, so by choosing fresher foods, we are cutting our salt intake.

By adding more of these foods to our diets on a daily basis, not only are we reducing our risk of heart disease, but an added side effect is weight loss!

Source: http://health-wellness-fitness.com/heart-healthy-foods/

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AP source: Red Sox to hire Farrell as manager

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North Star Figure Skating Club Basic Skills Competition ...

http://shrewsbury.patch.com/events/north-star-figure-skating-club-basic-skills-competition-bd88af90/media_attachments/edit?upload_started=1350704782

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Event

Source: http://shrewsbury.patch.com/events/north-star-figure-skating-club-basic-skills-competition-bd88af90

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Bahrain detains seven over killing of policeman

ABU DHABI (Reuters) - Seven people in Bahrain have been detained over the killing of a policeman last week, the Gulf Arab kingdom's government said on Sunday, as activists tried to break through police checkpoints around the village where he lost his life.

Bahrain, which hosts the U.S. Fifth Fleet, has been convulsed by unrest since February last year following mass demonstrations led by majority Shi'ites demanding democratic change in the Sunni-led monarchy.

The ruling Al Khalifa family brought in Gulf Arab troops, mainly from Saudi Arabia, and imposed over two months of martial law to end the uprising.

The incident in the early hours of Friday was the first in which a policeman had been killed since martial law ended in June 2011. Policemen were attacked by rioters with petrol bombs and an unspecified "explosive device", the authorities said.

"Seven Bahrainis have been detained and have been referred to the public prosecution in the case of a bombing attack in al-Eker ... in which one policeman was killed and a second critically wounded during a routine patrol," a statement from the government's Information Affairs Authority said.

It named the slain policeman as 19-year-old Imran Ahmed but did not give his nationality. Many Pakistanis and some Arab nationals serve in Bahrain's riot police - a source of friction with protesters.

The opposition, which says more than 45 people have died in clashes since martial law ended, want full legislative powers for parliament and for the makeup of the Cabinet to be approved by parliament too. The Cabinet has been headed by an uncle of King Hamad bin Isa since 1971.

CLASHES

Wefaq, the main opposition group in Bahrain, said on Sunday that clashes had broken out near al-Eker, south of Manama, after some rights activists and medics tried to enter the village, which police have blocked off since Friday.

"Al-Eker is still under siege and nobody is allowed in or out, even cars carrying food supplies are prevented from reaching people there," Wefaq said in a statement.

The government statement said checkpoints had been set up as part of efforts to find those behind Ahmed's death. "The security measures put in place in al-Eker in the form of checkpoints at the entrances of the area are aimed at verifying the IDs of those entering and leaving the village," it said.

The United States has backed the government throughout the unrest but called for dialogue with the opposition.

The U.S. Fifth Fleet would be key to maintaining oil shipments out of the Gulf if the United States' standoff with Iran over its nuclear energy program led to military confrontation.

Separately, an appeals court reduced jail sentences for Mahdi Abu Deeb, the head of the teachers' union, and his deputy Jalila Salman, for calling for strikes during the uprising, the state news agency and activists said.

The civilian court reduced a 10-year military court sentence against Abu Deeb to five years and a three-year sentence against Salman to six months. The court had dropped charges relating to freedom of expression, the IAA said.

Bahrain's government has depicted the opposition as an Iran-backed movement with Shi'ite sectarian motives - Iran and protesters say this is merely an excuse to avoid reforms.

Shi'ites complain of discrimination in the electoral system, jobs, housing and education, which the government denies.

(Reporting by Maha El Dahan; Editing by Andrew Hammond and Andrew Osborn)

Source: http://news.yahoo.com/bahrain-detains-seven-over-killing-policeman-145223566.html

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Branding Tips for Your Small Business

?

The American Marketing Association (AMA) defines a brand as a ?name, term, sign, symbol or design, or a combination intended to identify the goods and services of one seller or group of sellers and to differentiate them from those of other sellers.

For that reason it makes sense to know that branding is not about getting your target market to choose you over the competition, but it is about getting your prospects to see you as the only one that provides a solution to their dilemma. It is about building a brand-presence!

?

A Good Branding Perspective?

  • Delivers the message clearly
  • Validates your credibility
  • Emotionally engages your target prospects
  • Inspires the buyer
  • Solidifies customer loyalty

In knowing how to deliver these objectives you must first understand the components necessary for building a strong brand; and not just any brand, but a brand-presence that speaks your message with power. Each of the following components will help you with developing and maintaining brand consistency. Brand consistency will help you to retain customers and will remind others who you are and what you are all about.

?

Create Your Brand Message

Having a mission statement is pertinent to your brand?s success. A great business tagline makes your mission simple for your market to remember the main message of your mission statement. Therefore your mission statement and tagline are the core components that make your overall message SHINE! It is what your clients and potential clients will remember you by.

?

Visual Branding Components

Believe it or not the visual aspects of your brand are also important to your success. Think of the Golden Arches, that infamous Pepsi Blue; or what about Target?s Bull?s Eye Red. There is no mistaking the power of color visuals for these companies. Just like the colors are important so are other visual aspects. From the logo design to the colors you choose, to your website and marketing materials, your brand must be consistent and relevant to your message.

When you think about Nike, you think about that famous swoosh on the side and you know that Nike is intended to give you value and high performance.? When it comes to companies like JC Penney?s who just changed their brand you get the sense of value at a great price. Even their new logo speaks volumes about their brand: SIMPLE!

?

Personal Connection

Have you noticed how personable companies are becoming when it comes to marketing? There is a reason for that! We live in a society now where social media rules and consumer thoughts really matter because of global power through the airwaves.

Your message needs to be as authentic as your service or product. There is no other way to put it. Without a message that is real and filled with truth, you will not create the effect you desire for long term consumer relationships.

?

In order for your message to be authentic, you should KNOW the following elements:

  • Know who you are
  • Know what your product or service is about
  • Know how your product can solve a problem
  • Know your market
  • Know your expected ROI (Return on Investment)

?

If you get a handle on these elements of an authentic message, you will find more success and a higher profit margin when it comes to sharing your message!

Branding isn?t a one shot deal, it?s an on-going juggling act of marketing, research and conversation. If you?re not tapping into those conversations with your audience, how do you know what their real impression of you is?

?

Source: http://dpk-graphicdesign.com/branding-tips-for-your-small-business

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Tuesday, October 2, 2012

Ringneck/Psittacula - Tengo - Medium - Adult - Bird | Milwaukee ...

Ringneck/Psittacula - Tengo - Medium - Adult - Bird

Tengo is an approximately 7-1/2 year old unsexed Indian Ringneck Parakeet. IRPs are sexually dimorphic and you can tell by the ring around their necks if they are male or female. Unfortunately, Tengo is so plucked that we can't tell. We will DNA sex Tengo to determine if male or female. The previous owners believe she is a female. She is very tame and handlable. She has been exposed to children over 6 years of age with parental supervision. She has been exposed to dogs and rabbits. She will be vet checked before going to her new home and her adoption fee will be determined after her vet visit. For more information on adoption, please visit our website at www.centerforavianrehab.org, read our Adoption Policies and fill out our Adoption Application. Our Adoption Coordinator will then be in touch with you. We are located in Richfield, WI and do not ship.

CHARACTERISTICS:
Breed: Ringneck/Psittacula
Size: Medium
Petfinder ID: 24210884

CONTACT:
Center for Avian Rehabilitation & Education Inc. | Hubertus, WI | 262-628-3719

For additional information, reply to this ad or see: http://www.petfinder.com/petnote/displaypet.cgi?petid=24210884

Brought to you by Petfinder.com

Source: http://milwaukee.ebayclassifieds.com/birds/milwaukee/ringneck-psittacula-tengo-medium-adult-bird/?ad=23709615

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Turner Prize nominees on show in London

LONDON (AP) ? Theatrical shows by a performance artist and drawings that make use of human excrement have gone on show at London's Tate Britain as part of the Turner Prize exhibition.

The exhibition showcases the works of the four artists nominated for Britain's most influential and most-mocked art prize, which each year awards 25,000 pounds ($40,000) to a British artist under 50.

The contenders include Spartacus Chetwynd, whose election-themed interactive piece, "Odd Man Out," asks participants to cast votes. If their choice was judged lacking, they were cast down an inflatable slide to a space littered with charred limbs.

Chetwynd is up against film and video artists Luke Fowler and Elizabeth Price, and Paul Noble, who produces detailed drawings of a dystopian imaginary city populated by human excrement.

Source: http://news.yahoo.com/turner-prize-nominees-show-london-163230577.html

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Monday, October 1, 2012

Where to eat in October: Tastes of home with soul-filled food from 24 ...

Perhaps it?s the transition into fall and the longing for cooler weather that?s sparked a sentimental chord, but this month, we?re focusing on dining spots that all evoke the same thing at their core: a taste of home.

If you find yourself looking for a warm, home-cooked type of meal, you can?t go wrong with any of our Where to Eat picks for October.

24 Diner?

Hardly reminiscent of the greasy old pits you find on along the highway, 24 Diner is a bright and sunshiny locale giving a warmhearted nod to classic, homestyle American dishes ? for breakfast, lunch and dinner ? with a modern twist and a deep commitment to fresh, local foods.

Say the name of this place around a group of friends and you?ll immediately illicit a list of favorite dishes. ?The mussels!? ?No, the bacon, avocado burger is the best.? ?My favorite is the chicken and mashed potatoes.? If you ask me, it?s the fried egg sandwich with bacon on a slightly sweet pain au lait bun that says it all. The truth is, it?s all good. And it?s all done in the spirit of home.

Even more of a treat is taking advantage of the special dinners chef Andrew Curren and his wife Mary Catherine host periodically throughout the year, where the two concoct a menu drawing on other influences in their culinary history. Take for instance a recent Monday five-course meal paired with beers from California-based Lagunitas Brewing Company where Curren prepared a Mexican-inspired menu that included seared octopus and red-snapper ceviche and a rich and earthy chicken mole served with crispy fried corn cakes.

Mary Catherine worked her magic with a fruity apricot-guajillo chile flan reminding the packed house that at 24 Diner, there?s a lot more to home cooking than just classic American cuisine.

?Those who fell in love with the hearty, and somewhat gamey, homestyle cooking of Chef James Holmes will soon be able to welcome some of his signature dishes back to the Olivia menu.?

Kom?

For someone who lives south of the river, Kom? isn't?exactly in my neighborhood, but sometimes the best things in life are those that require a little effort. And in truth, it's a solid place for good, traditional style sushi. This little Airport Blvd. restaurant is the creation of Takehiro and Kayo Asazu, two native Japanese ex-pats who longed for the comfort of homestyle traditional Japanese food. More than that, they wanted to open their warm memories of home into a public dining room for all to enjoy.

The Kom? Vich?, a ceviche including madai (Japanese bream), salmon and mango is vibrant and fresh, the tempura is light and flaky. The camembert cheese tempura served with honey is more for those craving something rich and decadent. And for lunch on a cool fall day, you can't beat a warming bowl of ramen ? I like the miso ramen with tender pork and greens the best.?

Olivia

Olivia chef/owner James Holmes is back in the kitchen of his first restaurant after making sure his second concept, Lucy?s Fried Chicken, was up and running. What may be a bittersweet exit for chef Andrew Francisco whose refined skill wowed Olivia regulars (and will likely do the same when he opens Mettle with Bridget Dunlap), those who fell in love with the hearty, and somewhat gamey, homestyle cooking of Holmes will soon be able to welcome some of his signature dishes back to the menu.

Items such as goat ?fries? make their return as does a rotation of Holmes? favorite recipes for mussels. As for brunch, we can still look forward to such Sunday favorites as house-cured salmon with pumpernickel and all the fixin's or the creamy Southern classic of shrimp and grits made with gouda cheese.

Olivia may have been in more than capable hands with Chef Francisco, but with Holmes back in the saddle, the only appropriate thing to say is, ?Welcome home, chef.?

THIS ARTICLE IS PART OF AN EDITORIAL SPECIAL SERIES

Source: http://austin.culturemap.com/newsdetail/09-26-12-22-49-where-to-eat-in-october-bringing-it-home-with-soul-filled-food/

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National Polls: Race Tightens Among Likely Voters, Obama Approval On Economy Ticks Up

President Obama built a small lead in the national polls throughout September, but two surveys released Monday showed the race reverting to the neck-and-neck status the contest has known most of the year.

New numbers from ABC News and the Washington Post showed Obama with a 49 percent to 47 percent lead over Republican nominee Mitt Romney among likely voters, and another poll from Politico and George Washington University (GWU) produced the same result. While those numbers suggest the state of the race is relatively unchanged, the view of the economy ? the election's most important issue ? has seen a slow but steady movement over the last year.

"Ratings of the economy, while very negative, have grown less intensely so since late August (39 percent say it's in poor shape, down from 45 percent)," ABC pollster Gary Langer wrote in his analysis. "Obama's 47 percent approval rating for handling the economy, while still underwater, is numerically its highest in more than two years. And views that the nation is headed seriously off on the wrong track have eased by 9 percentage points to the fewest since January 2011."

Overall, the PollTracker Average of the president's approval on the economy has evened out as election day nears, but still remains negative.

Romney has a slight 2-point advantage on which candidate is better to handle the economy going forward in the Politico/GWU poll, and a 1-point advantage on who would be better to create jobs. But as time has gone on Romney's lead on the economy has dissipated, especially in the last month as economic and other polling data has shown Americans are feeling slightly better about the nation's growth.

The overall PollTracker Average of the national race has shown an Obama lead of about 3 to 4 points throughout September, and with the addition of the new polling stands at 2.6 percent.

The ABC/Washington Post used 813 interviews with likely voters via landline and cell phone, conducted Sept. 26-29. The Politico/GWU poll used 1,000 interviews with likely voters reached by landline and cell phone conducted Sept. 24-27. The ABC/WaPo poll has a sampling error of 4 percent and Politico/GWU's survey has a 3.1 percent sampling error.

(Photo Credit: Brett Marty Photography)

Source: http://news.yahoo.com/national-polls-race-tightens-among-likely-voters-obama-155426659--politics.html

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Unintimidable: Boston University's 'Silver Unicorn'


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???
Unintimidable: Boston
University's 'Silver Unicorn'

Townhall, by?Jeff Jacoby
Original Article
Posted By:Judy W., 9/30/2012 7:38:56 AM
"I've never been intimidated by anyone," John Silber once told me. "I don't know the meaning of the word." I never doubted it. Twice I worked for the former Boston University president, who died Thursday at 86. (Snip) Several years later, with both law school and my exceedingly brief legal career behind me, I returned for a full-time job with the exalted title of Assistant to the President. However lofty the title, reality was something else. Having John Silber as a boss, I quickly learned, was an ongoing adventure in being put in one's place.

Comments:
This piece has some wonderful stories about Silber. He was in the news a lot in the 1980s and 1990s but I haven't heard anything about him since then. He was a good guy.

Reply 1 - Posted by: seminolesecure, 9/30/2012 8:55:39 AM?????(No. 8899951)

I went to Boston University in the late 70's when he was president and turning the school around in amazing fashion. He was hated by the hippies and the professors. He wanted excellence from his professors, fired them if they weren't, and we can't have that. He did not knuckle under to political correctness. Ever.


Reply 2 - Posted by: grampus, 9/30/2012 9:22:38 AM?????(No. 8899988)

I spent a good part of a day, one-on-one, with this remarkable man in the late 1980s. He had come to my office regarding BU's program for the military in Europe. He was business-like and cordial. We took the Metro to the Pentagon for a face-to-face with a (my)three-star general. The result was not what he had wanted, but he remained very polite to me on the return to my office, sharing with me a bit of his younger years in Texas. Had he possedd two "good" arms, Silber's career might well have been military....in which case he could well have been the four-star boss of my three-star general.


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Reply 3 - Posted by: sinic, 9/30/2012 10:01:33 AM?????(No. 8900044)

I lived in MA most of my life, and remember John Silber well. He ran for governor as a Democrat, but didn't win partly due to his George S. Patton style of dealing with everything. He lost to Willaim "Pink Floyd" Weld, who wasn't really all that bad a governor in a Democrat controlled state like MA, but was a little bit on the odd side. Silber didn't pull any punches whatsoever, and couldn't have cared less who he offended in the process. He took BU from an also ran to one of the largest and most successful universitys in the area. He was a good guy, and I doubt that you'll ever see another one like him.




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Most Recent Articles posted by "Judy W."

Unintimidable: Boston
University's 'Silver Unicorn'
Townhall, by Jeff Jacoby??? Original Article
Posted By: Judy W.- 9/30/2012 7:38:56 AM ??? Post Reply
"I've never been intimidated by anyone," John Silber once told me. "I don't know the meaning of the word." I never doubted it. Twice I worked for the former Boston University president, who died Thursday at 86. (Snip) Several years later, with both law school and my exceedingly brief legal career behind me, I returned for a full-time job with the exalted title of Assistant to the President. However lofty the title, reality was something else. Having John Silber as a boss, I quickly learned, was an ongoing adventure in being put in one's place.
"The Country He Served"
National Review, by Mark Steyn??? Original Article
Posted By: Judy W.- 9/29/2012 7:56:42 AM ??? Post Reply
My weekend column muses on the glorious future foreseen by Obama?s speech to the General Assembly. But I?ve also been struck by the following passage on the late Chris Stevens, mysteriously asphyxiated by a spontaneous class-action movie review, as every government official from the Commander-in-Chief to his UN Ambassador has so persuasively argued. Last week, the President paid tribute to Stevens thus: (Snip) Chris Stevens loved his work. He took pride in the country he served, and he saw dignity in the people that he met. What does that phrase ?the country he served? mean?
ACLU Sues to Stop Citizenship
Question on Michigan Ballots
American Thinker, by Robert Knight??? Original Article
Posted By: Judy W.- 9/29/2012 6:38:18 AM ??? Post Reply
Only citizens of the United States can legally vote in federal elections. So Michigan Secretary of State Ruth Johnson added a yes/no question on ballot applications that asks: "Are you a United States citizen?" According to the American Civil Liberties Union (ACLU) of Michigan, this simple requirement is "an election day disaster in the making." So the ACLU did what it usually does, which is to sue.
How Obama and Allies Are Suppressing
News of Economic Disaster Ahead
Frontpage Magazine, by Arnold Ahlert??? Original Article
Posted By: Judy W.- 9/29/2012 6:14:30 AM ??? Post Reply
On May 7th, it was revealed that the Obama administration spent $8.35 billion on a ?demonstration project? designed to postpone the vast majority of Obamacare?s Medicare Advantage cuts until after the election. On July 31st, it was revealed that the Labor Department warned defense contractors against notifying workers of impending layoffs before the election as well, despite the fact that it would require violating the law to do so. On September 21, it was revealed that a report on the Greek bailout will also be postponed until after the U.S. election.
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Akin, the Standard-Bearer
American Thinker, by James Simpson??? Original Article
Posted By: Judy W.- 9/28/2012 9:20:02 AM ??? Post Reply
Tuesday, September 25, was the last day U.S. Senate Candidate Todd Akin (R-MO) could withdraw from the race. And he isn't going. So the GOP standard-bearer is Todd Akin; he needs our help, and we need to support him. Yes, he made a stupid remark, and as a result, what should have been an easy Senate win turned into a hotly contested race. He apologized profusely, but rather than come to his aid, Republicans of every stripe denounced him and called for his resignation. This is idiotic. Despite this widespread trashing, recent polls indicate
Climate Realism
American Thinker, by Fred Singer??? Original Article
Posted By: Judy W.- 9/27/2012 6:39:07 AM ??? Post Reply
Even with the Kyoto Protocol due to expire at the end of this year, Obama persists in giving highest priority to climate change policy if re-elected. Does the U.S. really want to lead the world in committing economic suicide? It pays to look at the rapidly disappearing scientific rationale for trying to mitigate a putative future global warming. (Snip) Two crucial points may have been overlooked in the debate: **Evidence for anthropogenic global warming (AGW) is problematic. **A modest warming is likely to be beneficial -- not damaging.
The Film ?Innocence of
Muslims? ? Made By Terrorists?
Frontpage Magazine, by Walid Shoebat??? Original Article
Posted By: Judy W.- 9/26/2012 7:03:02 AM ??? Post Reply
When it comes to the film Innocence of Muslims, our government and the media use a narrative mired in contradictions and false statements provided by the filmmaker, who himself is an untrustworthy source. If we stick to what can be proven we might obtain the possibility that terror supporters produced the film. Muhammad Al Dura and Paliwood are two cases in point, showing the type of stunts used by Palestinian terrorists. So lets examine facts instead of the filmmaker?s fiction:


Most Active Articles (last 24 hours)

We Recommend Mitt Romney for President
Dallas Morning News, by Editorial??? Original Article
Posted By: Muguy- 9/29/2012 7:27:38 PM ??? Post Reply
Barack Obama will forever be a historic, as well as historical, figure in American life. Candidate Obama, an orator of great skill and cadence, might have overcome everything and put the U.S. on a brighter path. President Obama, unfortunately, fell short of the challenge. We see evidence of Obama?s shortcomings in his re-election campaign, a relentlessly negative push to disqualify his opponent instead of standing on his accomplishments.
Barney Frank: End
'Tea Party nightmare'

Washington Examiner (D.C.), by Paul Bedard??? Original Article
Posted By: Scottyboy- 9/29/2012 11:05:56 AM ??? Post Reply
The political fundraising frenzy has entered the extreme stage this weekend as an 11th hour deadline looms, with retiring Rep. Barney Frank labeling the Tea Party a "national nightmare" that needs to be eliminated and former President Clinton issuing a virtual disaster proclamation of what GOP rule would bring to the nation. In an email to Democrats, Frank blamed the nation's ills on the Tea Party that sent members to Washington in 2010 when voters expressed displeasure with one-party, Democratic rule. "This is our chance to end the national nightmare of Tea Party Republican rule," he wrote.
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Islamic group calls for
ban on offending prophet

Associated Press, by Staff??? Original Article
Posted By: Photoonist- 9/29/2012 5:46:20 PM ??? Post Reply
United Nations - The head of a leading Islamic organization Saturday called for a global ban on offending the character of the Prophet Muhammad, saying that it should be equated with hate speech. Such a ban would demonstrate how an interconnected world respected different cultural sensitivities, said Ekmeleddin Ihsanoglu, secretary general of the Organization of Islamic Cooperation in an interview with The Associated Press. "If the Western world fails to understand the sensitivity of the Muslim world, then we are in trouble," Ihsanoglu said. Such provocations pose "a threat to international peace and security and the sanctity of life."
1 million Ohioans using
free phone program

Dayton Daily News, by Josh Sweigart??? Original Article
Posted By: MDMuskrat- 9/29/2012 1:39:04 PM ??? Post Reply
A program that provides subsidized phone service to low-income individuals has nearly doubled in size in Ohio in the past year ? now covering more than a million people. (snip) [E]ligibility is dependent on having a low income or being in a program such as food stamps or heating assistance, and that population is ballooning, they say. ?I am unable to have a cellphone and I need one for emergencies,? said Aliesa Azbill of Dayton, (snip) She said the 250 free minutes she gets per month through SafeLink isn?t enough to use it for much more than emergencies.
Benghazi Worse than Watergate
PJMedia, by Roger L Simon??? Original Article
Posted By: steveW- 9/29/2012 10:48:08 AM ??? Post Reply
For over forty years now, the Watergate scandal ? the June 1972 break-in at the Democratic National Committee headquarters and the subsequent cover-up by the Nixon administration ? has been the sine qua non of American political malfeasance. It has been followed by myriad other ?gates? affecting both parties but has never been superseded. Until now. Benghazi or Benghazigate, as some call it, is worse. Far worse. Incomparably worse. Watergate caught numerous public officials lying, including the president of the United States, but Benghazigate has all that and more.
Sen. Boxer To Tea Party:
"Intimidating Voters Is
A Federal Offense"

Real Clear Politics, by Ian Schwartz??? Original Article
Posted By: KarenJ1- 9/29/2012 12:18:49 PM ??? Post Reply
"I know everyone?s paying attention, I know the Obama campaign is ready to act on this. But I realized that there are two important federal laws, the Voting Rights Act, passed in the 60s, and Voter Registration Act passed in the 90s, that have criminal and civil penalties for people who try to intimidate a voter. And I wanted to make sure that the Justice Department is moving on these cases. So I did hear from them today, and although they can?t confirm or deny any particular case because I wrote about Ohio, they did say that
Can You Be a Good Muslim
and a Good American?

PJ Media, by Rick Moran??? Original Article
Posted By: KarenJ1- 9/29/2012 12:10:16 PM ??? Post Reply
There are many Muslims in the US who are both good Muslims and good Americans. They ?get it? when it comes to free speech and the separation of church and state. It doesn?t mean they don?t hate the Innocence of Muslims film and won?t protest against it in a similar way Christians protested against the Andrew Serrano photo ?Piss Christ.? But it does mean that they have successfully assimilated and adopted the American reverence for freedom of thought and expression. But for some Muslims activists who don?t ?get it,? there is advocacy for international anti-blasphemy laws that
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